My personal trainer now has a website if you’re in the edmonton area and are looking for an edmonton personal trainer. She’s the best. She holds a few canadian power lifting records that have not been beat since she set them over 10 years ago.
I posted an article on calorie counting by Tom Venuto on my website. The newest in a series of articles by Tom. Check it out.
Getting leaner, approaching my goal of 6% by July 1st
Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada’s Alive magazine did his due dilligence and deemed it safe for a natural athlete. Turns out it’s got a lot of great anti-aging properties. The only time I’ve been off it is when my personal trainer here in Edmonton said she was against it. After taking almost a year off from Creatine, I’ve loaded up and am back on it. A very interesting article about Creatine and alcohol here. As well, the creatine information you need about how to maximize creatine uptake in post workout shake. Interesting that protein helps uptake.
I have committed to attaining 6% body fat by July 1, 2005. In this endeavour, I needed new tools for my toolbox. Read my review of Burn the Fat, Feed the Muscle book by Tom Venuto. I spent last night at my skydive club annual New Years Eve party. I had begun my fat loss program about a week prior and I stuck to my guns of only having a couple of beers. I have a cruise in February and I want to drop a bunch of fat before I go. I’m also going to have my chest and back waxed for the first time and see how I like it. My plan to achieve my goal involves daily cardio in the morning followed by weight training in the afternoon. I’m following the Burn The Fat program by Tom Venuto, increasing my protein in the form of chicken and eggs and again eating oatmeal with my breakfast.
I created a site for Fitness Affiliate resources for people who want to earn money helping others educate themselves about health and fitness or find fitness products and tools. Fitness affiliate links is part of my Fatloss Muscle and Fitness Network which I’m designing to tie together a bunch of my fitness and nutrition websites. Basically a site with a bunch of articles and then it posts pages generated by RSS from my other website feeds. These pages generate inbound links to my articles and posts and should increase clickthrough and pagerank to them. Plus the pages will change very often which Google likes.
I spent my Christmas Eve at Mel’s house. She had a party attended to by a bunch of personal trainers, health conscious people. We had a great time and I met a bunch of great new people. Christmas time is not always my favorite time of year. My birthday falls close to christmas and it kind of depresses me. Not sure why anymore and I’ve let go of it. Maybe it’s because of the Christmas gifts. I’ve always said that a homemade christmas gift idea was better than buying one. My idea of a perfect christmas is living in the backwoods, in a log house and then creating my own christmas presents for the people I love. I guess it’s from my early years growing up watching The Waltons and Little House on the Prairie. Those were good times. I think the world would be a better place if we lost a bunch of technology.
Some of my best memories of Christmas involve all the goings on around the homestead of Charles Ingles and the family get togethers on The Waltons. I really think I’m having “earlier life” flashbacks because those are my best Christmas memories. Weird eh?
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