Rob Cooper

.... anything is possible and nothing happens by accident

Me posing with backpack on, clouds below in the distant, as I climb Mt Kilimanjaro

Category: Uncategorized

Getting Interested in Sleep and Meditation

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On December 20, 2004

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shaved my moustache offGetting really interested in The Science of Sleep and how we’re affected by sleep.  Tom Venuto has a great
arcticle on my website about how much sleep do we need. Sleep can also be affected through sound.  Found a great product called Holosync Audio Technology that creates states of deep meditation and gives you the benefits of long-term, deep meditation, but much more quickly.  Very cool stuff.  I’m listening to the free CD they send out right now.  Go get it… they really do send out a free cd letting you sample their audio technology.  Did I say “very cool” yet?

Oh, and after 14 years without seeing my top lip, I shaved my moustache off.  Comments ladies?

I was at a Halloween party at my skydive club here in Edmonton, when someone mentioned that I should get rid of it.  Another girl quickly agreed, so I began to take some polls.  The result was my decision to just shave it off with the fallback position that “it will always grow back”.  I really like having it shaved now and would never go back.

Snow Sleep and Tanning for Health

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On December 15, 2004

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We finally got snow here in Edmonton.  It’s only a few days away until Dec 21 when we start rotating back towards the sun and the days begin to get longer again.  I really hate the winter.  Lack of sun and all that.  I’ve been doing some tanning the past couple of years over the winter months just to deal with SAD.

I find that I sleep a lot more in the winter months.  I saw a news article a few days ago about the effects of sleeping and weight gain.  I started looking into it, sleep that is, doing more than my normal “sleep research” as it were.  I found a lot of very interesting information about sleep and it’s effects.  Turns out too much sleep might be a bad thing.  Have a look over at Power Sleep System.  I also posted a few articles on my website about Sleep, The Recommended Hours of Sleep by Tom Venuto, Sleep Myths, Why Poor Sleep Lowers Your Immune System  from my blog and Can sleeping 8 hours kill you faster?

I’m tanning in a tanning bed from about Nov until February every year now too.  I find that I feel better from having a tan and I just seem to feel better in general as well.  Managing my sleep and getting some rays seem to be the right thing to do.

Harv Eker and James Ray

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On December 23, 2001

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I had been taking a few personal development courses by Harv Eker when I was introduced to James Ray at Harv’s Wealth and Wisdom seminar held in Vancouver BC Canada.  I’ve always said that nobody could match the training done by Harv but I was wrong. What I found was a complimentary style that could be blended into my training. I was blown away by James’ energy and enthusiasm as was everyone in the room.  His examples of “Power” were amazing and when it was time to register for his courses, the entire room got up to join. There are few people in this league of training, but James Ray and T. Harv Eker are most certainly at the top.

James Ray literally wrote the book on peak performance: The Science of Success & Power to Win Weekend provide a series of proven methods,and skills that produce consistent results in sales, leadership, teamwork, and personal success.

Update: James Ray is one of the featured people on the newly released “the secret” video along with Joe Vitale and many others.  It’s a great video and I reference it a great many times during Mind of Steel Heart of Gold where I facilitate one of the personal growth events.

There were many other speakers and presenters at Wealth and Wisdom.  One of which was an internet marketer by the name of Tom Antion.  I was already doing web development so I knew a lot of what he spoke about.  But then I had the “ah ha” moment in which he spoke of a single piece of info that took my website to the next level.  I was getting 50 visitors per month on my website.  By applying his strategy, I increased my traffic to 500 per day over the next 3 months. 

Update: Two years later, I was bored one December and decided I’d double it again.  It was my intention to receive 2000 visitors per day and began again at my marketing efforts.  A short 3 months later, I had cracked 2000 visitors per day and it’s still climbing.

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